How to Lose 10 Pounds in Three Days
Diet or Exercise
Of course the easiest answer to this is both. It is easier for those of you who’ve already established an exercise routine to shed off that extra weight fast. All you have to do is to follow your conventional routine while keeping in mind to follow a strict diet. Furthermore, altering the way you eat can be extremely helpful during those times when you really need to lose weight fast.
The key here is to compromise. If you are used to hard partying or eating whatever you want without taking a glance at the label, get ready to face the challenge of your life. Adapting to a healthy diet is very difficult but with determination you can definitely achieve a slimmer look.
Diet for Day 1
This type of diet consists of eating strictly these types of foods. This isn’t a way of starving yourself but rather a method of improving your diet. Again, it is important not to vary from this diet otherwise you won’t achieve the desired results.
At breakfast during the first day, take one slice of toast and a half of grapefruit. You can partner these with two tablespoons of peanut butter as well as tea or coffee depending on your preference.
As for lunch, you can also drink coffee or tea coupled with half a cup of tuna and a slice of toast. Lastly, your dinner should consist of 3 ounces of any type of meat, a cup of beans and half a banana. You can also add one small apple and a cup of vanilla ice cream for dessert.
Diet for Day 2
For the second day’s breakfast, partner your toast with a boiled egg and half a banana. For lunch, take a cup of cottage cheese, (or you can substitute this with a slice of cheddar), another hard boiled egg and five pieces of saltine crackers.
Eat a cup of broccoli and ½ cup of carrots, half a banana and two pieces of hot dogs during dinner but remember not to include the buns. You can still consume one-half cup of vanilla ice cream for dessert.
Diet for Day 3
Your lunch meal for the second day should now be eaten for breakfast. This meal can be partnered with a piece of apple to help you through the day. As for your lunch, take a slice of toast and couple it with a piece of hard boiled egg.
Lastly for dinner, have a cup of tuna as well as half a piece of banana. You can also consume one-half to a cup of vanilla ice cream for dessert.
The most important aspect to remember while undergoing this type of diet is to never eat in between meals. If you feel hunger pangs, all you have to do is to drink a glass of cold water. In addition to this, remember to use only salt and pepper for seasoning and nothing else. This is only intended to last for three days.
Once you achieve your desired results, be sure to continue to eat like you normally do.
Disclaimer: Talk to your doctor before beginning a diet, or exercise program. This website is for informational purposes only. This is not medical advice. This is weight loss advice, we cannot guarantee that you will lose weight.
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