How to Lose 10 Pounds If Your Are Over 40
Use a Pedometer
One way to exercise is to climb a set of steps. Experts agree that a daily 3000-step exercise routine is helpful in burning fats. Fortunately, a pedometer can help you with such a task. A pedometer is simply an electronic device that can help you count the steps you take. The electronic device does this by detecting the motion of the hips. However, before buying one you must first know how to pick the right device that can provide you with accuracy.
Firstly, you should not be cheap. Several market outlets offer cheap or free pedometer – these devices can’t provide you with proper readings. Next, you should learn how to program that device and concentrate mainly on counting the steps you take.
Add Imaginary Calories
In case you set a daily calorie intake to follow, it is always helpful to add an imaginary 10 calorie to everything you are about to eat. For instance, if you have set your daily calorie intake to 1,600, you should be able to know just how many calories each food you eat has. If the label says 130 calories per serving, add 10 or 15 imaginary calorie to that to make it 140-145. This can ultimately help you achieve your daily calorie intake since chances are, your estimation is accurate.
Spread Your Meals
During normal circumstances, there are only three basic mealtimes: breakfast, lunch and dinner. If you want to effectively shed off extra pounds, add three to four meals in between. However, make these meals smaller than normal. Divide your breakfast into two as well as your lunch and dinner. Eating small meals can help you avoid hunger pangs in between meals, which is the most common reason of weight loss failure.
Take Time to Walk
If you allow yourself to do some simple cardio routines everyday, you would surely slowly lose weight. The easiest cardio exercise, and not to mention cheapest, is to walk. Many people find it beneficial to take some time everyday for a leisurely walk. A thirty to forty-five-minute walk can help you burn as much as 600 calories everyday.
Buy a Pair of Pants Three Sizes Smaller
Having a goal is helpful in losing weight. Why not materialize this goal in the form of a pair of pants? Buying a pair of expensive pants two to three sizes smaller than the ones you wear can provide you inspiration. This can motivate you to reach your goal. Make sure that you buy the most expensive you can find to make you regret not being able to wear them in case you fail your weight loss program.
There are more ways to lose 10 pounds if you are over 40. All you need to have is patience and determination. Once you achieve your goal, be sure to remove all the clothes that remind you of your previous weight from your closet. Purchase a new wardrobe to encourage you to maintain your new figure.
Disclaimer: Talk to your doctor before beginning a diet, or exercise program. This website is for informational purposes only. This is not medical advice. This is weight loss advice, we cannot guarantee that you will lose weight.
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