Easy Techniques to Lose 10 Pounds in One Week



Losing extra pounds gradually is the healthiest way to keep in shape. Instead of wanting to shave off those extra pounds in a day or two, which can be a very daunting endeavor, a pound or two each day is a healthier alternative. There are several ways to lose 10 pounds in one week but only a handful of them work. More so, some of those diets even subtly suggest going to extremes like not eating anything at all.

If you are unsure of what kind of diet regimen you should undertake to help you lose weight, here is a one-week meal plan you can try. Just follow these few simple steps and see yourself slimmer in a span of one week.

Day One
On the first day of the diet, it is important to condition the body. You can do this by taking a detox diet. Not only will this help the body lose weight faster but cleanse it as well. Start the day by mixing a cup of lemon juice, slices of ginger and honey with one cup of water.

It is helpful to prepare a mixture of this detox drink that can last the whole day. This way whenever you are hungry, all you have to do is drink a cup of the detox mixture.

Day Two
It is important to limit the amount of food you eat to help your body lose weight fast. However, don’t forget to eat healthy and incorporate lots of fruits and vegetables in your meals. You can also eat meat but remember to chose lean ones or opt for white meat like chicken or fish instead.

Day Three
Once you have gotten used to your new diet, start adding two pieces of apple and a cup of black beans to your meals. You can also substitute the beans for the meats. This can jumpstart your fiber intake, which in turn helps for healthy weight loss.

10 minute fat loss

Day Four
During the fourth day of the diet, start eating heavy breakfast mostly consisting of grains and cereals. Again, fiber is very important because it really does wonders for the digestive system. As for your dinner, remember to eat the meal before seven o’clock. Eating after seven in the evening or hours before sleep can restrict the body from properly digesting your meal.

Day Five
It is important to realize just how many calories you consumed during the previous three days especially now that you have established a healthy diet. Once you are aware of this, try to scatter your meals all throughout the day. Eating five to six small meals is a great way to help you lose weight.

Day Six
During this time, you must be able to limit your sugar and fat intake. There are other healthier alternatives for these kinds of foods. For instance, instead of eating ice cream for dessert, eat yogurt. It is healthier and provides the body with helpful and healthy bacteria.

Day Seven
Eat fresh fruits instead of packaged juices. Another healthier alternative is to drink freshly squeezed juices without additives and flavorings. You can even stop drinking juice altogether and rather opt for a healthier green tea.

This kind of diet can be prolonged if you want to continuously lose weight. Once you lose 10 pounds in one week, remember that maintaining this type of healthy diet can prevent you from gaining weight.


Disclaimer: Talk to your doctor before beginning a diet, or exercise program. This website is for informational purposes only. This is not medical advice. This is weight loss advice, we cannot guarantee that you will lose weight.


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