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Full Version: To lose 10 pounds as soon as possible
How To Lose Pounds > Forum > How To Lose Pounds
Alex
I would like to loose 10lbs as soon as possible. What would be the best way to loose weight in a short period of time?
Bluesky
Easy, do a colon cleanse plan for 4-6 days. Research products on internet I did 2 of them oxycleanse and blessed herbs they are both healthy and effective in my experience but do your own research.

Drink water
Dominic
You can forever start with the target of losing 10 pounds; it is a good reasonable beginning for every one. To reach any target of losing weight you must have to set a good plan.

First, you calculate how much free time you have; second what is the best type of exercises that will work for you. You like to go to the gym, or you may like walking, jogging or biking, choose the kind you like the most to be able to keep it for long time.
Kimberly
From my experience you can lose one pound weekly if you reduce the calories you take by 500 or burn an extra 500 calories each day by exercising.
Paije
Eat Vegetables it will help to control your weight, Vegetables are to be eaten fresh, but if you don’t like this, just spray them instead of cooking them, by this way vegetables will be in good health, for example, steam cabbages and cauliflowers.
Luis
Eat a healthy breakfast; keep away from the bacon and the eggs. Begin your day with fresh fruits, bananas, Orange, Apple, strawberries and mangoes; choose what ever you like, if you done this you can totally forget about calories
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