Hi all,
How to lose 10 pounds in 10 days .I would like to lose 10 pounds in 10 days.

Well actually it's not always easy, or the healthiest choice. And sometimes it's not very smart.

A healthy rate of weight loss is about one to two pounds each week. Many people want to lose much more than that, and much faster. Maybe they're getting married soon, or their high school reunion is coming up next week, and they've waited till the last minute to try and shed a few extra pounds.

I have found this browsing the internet in search of similar answer

" The easiest and fastest way to lose 10 pounds in 10 days is not by starving yourself or exercising but by eating more. Am I crazy? Did I just say eat more? Yes I did and through a special dieting technique called calorie shifting the more you eat will = to more pounds you lose! So if you're still wondering how to lose 10 pounds in 10 days, look no further because the answer is calorie shifting!

You're probably thinking if this diet is so amazing then it has to be difficult to accomplish, right? Wrong! Calorie shifting does not force you to change your lifestyle or torture yourself. Its main purpose is to naturally enhance your body's fat burning system which will cause you to lose weight fast. The only thing you have to know is how to do calorie shifting and weight loss will follow automatically.

All that you have to do is eat 4 or more meals a day and mix up the amounts of calories they contain. Basically just eat 4 meals with different calorie values in each meal. When you do this, weight loss will happen VERY rapidly. How is that possible?

Well here's a little secret very few people know: The body has a natural way of knowing what you will eat. This is because it's used to an eating routine that you've created over eating in a certain way for a long time and because of that it's always used to burning the same number of calories.

So even if you try normal dieting and eat less, your body will adapt to this change and burn less calories to keep the routine in check. Therefore you will not lose weight. Anyone who has ever tried losing weight by eating less found out very slowly how ineffective it really is!

But calorie shifting will give the opposite effect. How? Calorie shifting main purpose is to manipulate your body's fat burning routine, which is why you will be eating 4 but every meal will have different calorie values. And when your body will feel this sudden change, it will once again try to keep a routine going BUT instead of burning less calories like last time, it will instead burn more! Why?

For 2 major reasons:

1. The first is that you will be eating more forcing your body's fat burning system to work more often to burn calories.

2. The second reason is that every meal will have different calorie values so it will constantly catch your body's fat burning system off guard (remember it expects a routine) which will trigger it to increase your metabolism and fat burning process. These two things will cause extreme weight loss to occur. As a result you can lose 10 pounds in 10 days. Plus it's completely safe.

And it doesn't matter what your weight and age is. It doesn't even matter if you have bad genes either. The calorie shifting technique does not discriminate and works for absolutely everyone. So once again if you're still wondering how to lose 10 pounds in 10 days, you've just found the answer (calorie shifting)!

Calorie shifting is an amazing and flexible diet that anyone can do. It is a much safer and more effective way of losing weight fast than taking diet pills, doing rigorous workouts and starving yourself "

Source: http://www.healthguidance.org/authors/523/Vitaliy-Gershfeld

I was just wondering about this calorie shifting diet.

I eat lots of chocolate between meals, would I have to eat them with meals or not at all.

How about afters and fruit would that have to be with the meals.

Could I do 500 calories for breakfast.
200, dinner, 350 tea, 200 super.
(I wouldn't be able to eat between meals).

Would I have to mix it up the following day.

Thanks for your help.

Hi,

Follow a calorie shifting diet for three months to see weight loss results. You will change the number of calories you eat every few days so you may want to continue keeping a food journal.

Eat healthy foods while calorie shifting. On a day when you are supposed to eat 500 additional calories, make healthy choices. Choose an extra a piece of salmon or grilled chicken and extra vegetables and fruit.

Pump up your regular diet by 300 calories twice during week one and then drop your diet down by 500 calories twice a week during week two. Eat 400 additional calories a day twice a week during week three and then consume 500 less calories twice a week on week four.

Repeat this pattern or try a new pattern for months two and three. The idea is to keep your metabolism guessing and working harder to keep pace with calorie changes. After a few months, go back to your regular diet for a few weeks and then start calorie shifting again.

I have to agree that workouts are the most important part of loosing weight in short term
well and in long ones too
But dont forget about food you eating and especially about drinks you drinking
Forget about soda and start to drink pure waterm even milk or anything like that will be better than sugarish coke or sprite

It is very possible to lose 10 pounds in 10 days by just using a colon cleanse product. Do your research on them though and make sure it does it naturally through fiber and other vitamins. A lot of them guarantee at least 5 pounds of weight loss within the first 5 days to a week. I think that would make a good start to get to your goal.