I eat healthy and exercise for a few days but then I feel I need some chocolate and I just can't stop eating . What should I do? Write down my goals? Make a calendar? Stop buying sweets and fast food?

clearing your house of the foods you want to stay away from helps because if you don't have them, you can't eat them....try increasing your protien and 'good' fat intake a little bit; both help reduce cravings for sweets.....inspirational sayings posted to your bathroom mirror help....you can write down your goals and put them on your frig too; that way when you go for something to eat, you see your goals which can help you stay on track...GOOD LUCK!!!!!

Yoga is a breathtaking exercise, and it is one of the top most ways to lose weight, usually everyone practicing yoga is having a better toned body, it will learn you typically to control every muscle and joint, and will help you in losing weight also.