Hello! I really need to lose weight. I had a second baby 5 months ago, and my weight is going nowhere. I am overly tired all the time, and my eating habits are horrible. I never eat breakfast, and take forever to even eat lunch. I don't drink enough either. I know I need to stop, but it's hard. I also can't exercise well enough since I'm tired. I used to weigh 108 pounds before having kids. After my first one, I weighed 120 pounds. I want to weigh 110 pounds. I'm not too tall at all, so this is healthy weight for me. My weight is depressing me right now. I have a lot of fat in my thighs, stomach, butt, face, and arms. I need to look good again. My figure is very important to me, especially since I want to model. I don't want to be model skinny, but I want to look good again. I need help. I need to lose 30 pounds as fast as possible. I'm 18, and I don't look how a girl my age should look like. I don't look like my normal self. I wish to look good again, it's summer and I'm too afraid to even swim because I don't want people seeing my fat with my bathing suit on. I want to model too. Please help! I will accept any advice. :}

There are some techniques to help you lose post-pregnancy weight.

1. Drink at least 10-12 glasses of water every day. Replace your high sugar beverages such as sodas and juices with some water and a squeeze of fresh lemon. You could also try flavored seltzer water which has no calories. You can cut out hundreds of calories a day this way.

2. Keep healthy snacks handy such as raisins, popcorn, wheat crackers, and nuts. Refuse to buy store-bought baked goods or junk food

3. Eat lean meats such as boneless chicken and the leanest cuts of beef.

4. Eat whole grains (breads, cereals, pastas) instead of the "white" versions

5. Don't be fooled by foods that are labeled as nonfat. Some are loaded with calories and can have hydrogenated vegetable oils and/or high fructose corn syrup, neither of which are healthy. Read your labels!

6. Resist the urge to indulge in a fast food meal. Or if you do, order the salad and not the fat-filled burgers and fries.

7. As soon as you feel ready, start light exercise. Weather-permitting, take a 10 minute walk with the baby every day and slowly increase your time to 20 minutes per day. Babies can be worn in a snugli or sling or you can use a baby jogger or stroller when they get too heavy. Even better, walk at a regular time with a friend.

8. Find easy ways to increase your exercise like parking farther away or using stairs instead of elevators.

9. Breastfeeding uses up your fat stores! Breastfeeding burns about 500 calories per day so the longer you breastfeed, the more calories you burn.

10. Consider joining a gym and trade babysitting hours with a friend so when you each go to do your workout, the other can watch the babies. Some gyms may offer babysitting services as well.

Just remember it took 9 months to gain the weight; give yourself at least that long to take it off. I am not a fan of completely avoiding or drastically reducing food groups such as the popular diets of limiting carbs or sugars. I believe the more you deprive yourself of an occasional treat, the more you will crave it.

It is consistent exercise, making healthy food choices and changing your lifestyle (if that includes a poor diet) that is the answer to losing weight and keeping it off.